Chakra meditation is a beneficial technique for achieving complete relaxation of your mind and body.
Don’t we just scream this in our minds when the day has been very bad and all we think about is “work, problem, work, problem” over and over again? Sometimes we wish our minds would just shut up and let us have peace, just simple, unending peace. This peace most of us won’t find just around the corner. We need to set aside a period of time every day to quiet the mind.
This is called meditation.
If you think about meditation, what comes into your mind? Do you imagine sitting down cross-legged on the floor, palms up, and eyes closed? Add some lighted candles in the scene and it would look like a voodoo thing to me.
That scene is not entirely untrue of meditation, but it is not necessary either. Before we conjure up images of ourselves meditating, we have to understand first what it really is and what its benefits are.
The easiest way to begin with meditation is by trying out a simple chakra meditation!
What is Meditation?
Meditation for some is a way to slow down, chill out and get in touch with the inner self. An ordinary person may consider meditation as a worship or prayer, but it is not so. Meditation means “awareness”. Whatever you do with awareness is meditation. Watching the sunset peacefully is meditation, sitting by the ocean and just listening to the waves is meditation, as long as these activities are free from any other distraction to the mind is effective meditation.
Meditation means “to join together or to yoke”. It is a state of consciousness when the mind is free from scattered thoughts and various patterns. It is not a technique but a way of life, the height of meditation which is called Samadhi is where the mind is completely merged with worlds of perfect light. The observer, one who is doing the meditation, realizes that all activity of the mind is reduced to one.
Meditation is derived from two Latin words; meditari which means to think, to dwell upon, and to exercise the mind; and mederi which means to heal. Its Sanskrit derivation medha means wisdom. Many years ago, meditation was not considered something for modern people, but now meditation has become very popular with all types of people. Although medical evidence has proved its benefits, it still needs to be better understood.
Classic yoga texts would traditionally describe attaining true states of meditation by one going through several stages. The more advanced stages of concentration, contemplation, and then ultimately absorption, come after the first stages of necessary preparation of one’s personal and social code, physical position, breath control and relaxation. It does not mean however that one must perfect any one stage before moving on to the next. The integral yoga uses the approach of simultaneous application of little of all the stages together.
Today, when people refer to meditation, it can mean any one of these stages. Some of the yoga teaching schools would only teach concentration techniques, some relaxation, and others teach free form contemplative activities like just sitting and awaiting absorption. With regular practice of a balanced series of yoga techniques, the quality of consciousness can be expanded, where the energy of the body and the mind can be liberated.
What is Chakra Meditation?
There are different types of meditations. Chakra meditation is the type of meditation where you meditate by visualizing your energy centers called chakras.
Defining what chakra is should be the first step in fully understanding the chakra meditation. The human body has vital points of energy that are being used consciously or unconsciously and which greatly influence the events that happen in our lives. The term “chakra” is used to mean these vital points.
Chakras are located in different parts of the body. All seven of these affect the areas where each of them is located and each possesses its own distinctive property.
A chakra found at the base of the spine — the Root Chakra. This chakra is known to affect the health, structure, and safety of a person. This particular chakra also called the coccyx, and traditionally known as Muladhara, is associated with how one’s body links to the material world. It is also associated with a red-colored circle surrounded by four golden petals.
The Naval Chakra or Svadishtana
The Naval Chakra or svadisthana, a vital point located in the lower abdomen, is associated with the feelings of love, passion, sexuality as well as pleasure. People experiencing positive feelings will feedback in this chakra, which is associated with the orange color.
Solar Plexus Chakra
Located just above the navel and below the chest, the Solar Plexus Chakra is a vital point influencing one’s force and willpower. This chakra is where our sense of authority, discipline and self-control meet. The color yellow is associated with this chakra.
Hearth Chakra or Anahata
The Heart Chakra or the Anahata can be found at the center of one’s chest. Love and understanding are the focus of this chakra, as well as the emotions resulting from these feelings. The color green is associated with the Heart Chakra.
Throat Chakra or Vishuddha
A vital point located in the throat area is called the Throat Chakra or vishuddha. Linked to one’s communication, this chakra is also associated with the sky-blue color.
Brow Chakra or Anja
The Brow Chakra or the Anja is a vital point found on the forehead, just above the eyes. This chakra is associated with our sensitivity outside the physical realm and is known to the Buddhists as the region of the “Third Eye”. This clairvoyance-related focus point is also associated with the color indigo.
Crown Chakra or Sahasrara
The important point on top of the head which is known as the Crown Chakra or Sahasrara is obviously concerned with the mind and spirit. This chakra focuses on one’s consciousness and the things relating to the High Self is also associated with the color violet.
Practicing the Chakra meditation can awaken your vital energy points which can lead to side effects. Too much mental energy may not be advisable to people who have less physical activity. Chakra meditation should be done with proper guidance from an expert. Otherwise, possible personality problems may arise due to improper chakra meditation practice.
Check out the detailed instructions and techniques on how to open your seven chakras – CLICK HERE.
How Chakra Meditation Helps?
Chakra meditation helps you get in touch with your inner self and recharges you. It makes you happy and also empowers you to accomplish things in the daily world. Meditation practice leads to enlightenment, and the beauty about it is you experience its benefits right away, beginning with your first meditation session.
Meditation is merely conscious relaxation. It is a process which involves the mind to achieve a state of serenity or bliss. This may sound like someone being sedated. Actually, it does. Meditation is a deeper form of concentration. If we are to give a concrete way to illustrate it, let’s use water as the example. If you start pouring water from the pitcher to a glass, the first few drops would be considered “concentration”, however, a steady flow is obtained after that which is likened to “meditation”. The unsteady first drops and the small splash they make are considered the distractions in concentration. A deeper state, which is the steady flow in the example, characterizes meditation. Thus, it clearly frees the mind from any “clutter” and distractions.
Chakra Meditation Video
The Role of Stress in Meditation
Stress has always been one of the reasons that people are resorting to meditation. A lot of unpleasant consequences have resulted in one’s inability to cope up with stress. Some have found solace in taking “calming” medications or pills to temporarily get rid of these thought s and feelings. But unfortunately, these only provide fleeting relief. After the medicines wear off, it is back to the pit again. Unless you try to overcome these negative thoughts and feelings with your mind, it will always succeed in getting the better of you.
So how do you go about meditation? It is simpler than people thought it to be. You only find a quiet spot, sit comfortably, relax your emotions and concentrate on an object to meditate on. It is important to just think of a single object and concentrate on it. Some distractions like other objects will come into focus. Drive your mind away from those. They will only break your concentration. You can still hear the sound around you, but when you’re deep in thought about your object of meditation, even those will not disturb you.
Daily meditation is advisable. If you have a strong commitment and conviction to it, you will achieve a unique feeling of being able to “leave the moment”. People who have been through this will tell you that it is a feeling of utter bliss where the mind is clear and clean.
NEXT: Learn more about Benefits of Meditaion – CLICK HERE